Ffast Cycling Club

We are currently compiling a list of Ffast Cycling Club coaches. If you are interested in being added to this list, please contact John Whip.

Coaching by The Whip

Services Available

1. Technique Course

Description: 1 x  One on One session (1 – 1.5hours) a week for four weeks.

Covering:

·        Basic Bike Set Up

·        Pedalling Technique

·        Cornering Methods

·        Hill Climbing Procedures

·        Understanding Gear Ratios and how to optimise their use

      Cost: $250

      Time and Venue: To Suit

2. Bike Set Up

Description: 2 x One on One on road sessions (1 hour each) over two weeks.

Covering:

·        Shoe and Pedal Alignment

·        Seat Height and Set Back

·        Handlebar Height, Width, Depth and Stem Length

·        Includes some technique correction

      Cost: $150

      Time and Venue: To Suit

3. Bunch Riding Technique Seminar

Description: 1 X 2 Hour Bunch Ride with instruction

Covering:

·        Riding two abreast and single file

·        The finer points of energy efficiency and safety.

·        Rotating through bunch

·        Gear Selection

Cost: $200 (Maximum 10 Riders)- Negotiable if less than 10 riders

Time and Venue: To Suit 

Contact: John Whip  (Level 2 Cycling Coach)

0415574346 or birdwhip@bigpond.net.au